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Posted by Brenda Bayne on February 7, 2022 at 7:17 pm #121399
Thank you for this meditation Pamela. No thinking as I watched – I let the sight and sounds wash over me then closed my eyes and breathed to the sound of the waves. Awareness of even that stopped as I just let the sounds fill me and wash over me. It was an enriching and soothing experience and one to which I shall return.