This is a 109-page pdf booklet in pdf form based on the teachings and writings of Father Thomas Keating on the topic, it is intended to serve as a daily companion to move ever deeper in trust and intimacy with the living God in the midst of trials, purification, various forms of suffering or simply within the norms of everyday life. This 40-day mini-retreat is a journey from the limiting small self to the fullness of the human being who we were created to be. Scripture passages are complemented by beautiful images, Fr. Keating’s writings and a mini-practice on which to focus for the day. This booklet makes an excellent Lenten companion.